“Your body is precious. It is your vehicle for awakening. Treat it with care.” ~Buddha What is the first thing that comes to mind when you hear or see the word fitness? Do you think of an Olympic power lifting athlete, gymnast, or swimmer? The way we interpret and respond to the word fitness is […]
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“Every step taken in mindfulness brings us one step closer to healing ourselves and the planet.” ~Thich Nhat Hanh When I returned from an extended stay in India at the beginning of this year, I was full of worries and uncertainty. Since I was coming back to a very different life, I had no idea
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“There are two levels to your pain: the pain that you create now, and the pain from the past that still lives on in your mind and body.” ~Eckhart Tolle When I read this quote, it stopped me in my tracks. So much of our pain and suffering in the present is caused by us
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When I was little I got in trouble for putting out food for cats that weren’t ours. “They’re not our responsibility,” dad said. Few things felt more wrong to me than ignoring the animals that would have been easy to help. I’m glad that was a lesson that didn’t take hold. (No offense, dad! We
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Wondering why quinoa is revered as a health-packed seed? Its health benefits are vast, including complete proteins for muscle growth, better heart and digestive health, and help in managing weight and sugar levels. This article walks you through the impressive health benefits of quinoa, showing you why it’s a smart choice for your meals. Pin
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“Oblivious” or “dismissive” aren’t usually complimentary descriptions, but these are manifesting moves that many conscious creators would do well to embrace. Our conditioning (or our natural character) sometimes oppose these focusing habits that can be conducive to successful manifesting. That’s why it’s worth learning to be more dismissive and more selective about what we activate.
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Are you getting my texted Vibration Prompts? Have you seen my new Vibration Boss program? Do you get my bi-monthly newsletter? Or do you have other ideas about how I can best support your next manifesting win? That’s what this episode is all about – making sure you know what I’ve got for you, and
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Sometimes it seems rude to ignore someone or pretend we didn’t hear a particular thing, but it turns out this is a super helpful manifesting skill! This episode spotlights how and why to be dismissive of the things that don’t serve. Here’s to amping up your art of ignoring! Download this episode. Read at the
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Are you considering Dr. Natura Colonix Kit for a cleaner, healthier digestive system? Great! then please keep reading because I will share my personal experience with this intestinal cleansing kit. As someone who appreciates the benefits of this cleanse, I’m eager to share my thoughts and experiences. Dr. Natura could be an ideal choice if
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Harnessing the Power of Presence: Cultivating Impactful Connections Hello, Spiritual Warrior! Join me in this short clip from the first webinar of my Masters of Wisdom & Meditation Teacher Training held last year – this is an inside peek into our first lesson – The Power of Presence! The Power of Presence cannot be
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