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“I have inherent worth. It cannot be raised by my strengths or lowered by my weaknesses or defects of character.” ~Pia Melody Perhaps you’ll resonate with the way I am feeling as of late: I tell myself I am enough. I have always been enough, just as I am, without doing anything at all. But […]

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” ~Martin Luther King, Jr. I suspect that most people are victims of hate. Wars happen because of hate. Your mental, emotional, and even physical balance is lost because of hate. Hate destroys joy and happiness.

Finding Your Life’s Purpose Hello, Spiritual Warrior! In this video, I share 10 Steps to Finding Your Life’s Purpose.  What is your dharma, your life’s meaning? The word Dhri means ‘to hold’ – what holds your world together and keeps you continuing to wake up each day with a grateful and eager heart? If you are

Empower Your Essence: Awakening Your Best Version   Before settling in for this meditation, remember that Comfort is Queen, and so I invite you to feather your nest and settle into the sacred space of your heart. We begin this meditation with a few sacred questions before setting an intention – planting a seed into

“Solitude is where one discovers one is not alone.” ~Marty Rubin “No one invites me to their party.” That’s what middle school was like for me, anyway. No matter how hard I tried, I could never really fit in with any friend groups. It seemed like everyone got the instructions on who to hang with

In the spring of 2012, I heard this word, “rest.” I realized how horrible I was at it. I wasn’t even sure what it was. Was it extra sleep? Was it not working on Sundays? Shortly after I heard this word, my life began changing. For one reason or another, one by one, the things

“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” ~Hermann Hesse When I work with people who are suffering from anxiety, fear, grief, or other challenging issues, I like to take them through a simple exercise I call “The Noticing Exercise.” It’s my first

To use a gua sha stone, the right technique is crucial. This guide, “How to use a Gua Sha stone,” cuts through the noise to provide clear, actionable steps for a Gua Sha facial massage that aims to improve blood flow and reduce puffiness. No fluff, just the essentials you need to make this traditional

“Great people do things before they’re ready. They do things before they know they can do it. And by doing it, they’re proven right.” ~Amy Poehler Ready isn’t a state of being, it’s a state of mind. Or maybe I should say we don’t have to be anything to qualify for the label of being

“When we are brave enough to tend to our hearts, our messy emotions can teach us how to be free—not free from pain but free from the fear of pain and the barrier it creates to fully living.” ~Kris Carr It’s crazy how you go about your life thinking all is okay, and then BOOM,