Earth Grounding: Discover the Surprising Health Benefits and Simple Techniques

Have you ever felt a surge of energy and a sense of connection when walking barefoot on the beach or in the grass? This invigorating sensation is no coincidence – you’re experiencing the power of Earth grounding! Grounding, also known as earthing, is a practice that connects your body to the Earth’s surface, allowing you […]

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Give Up the Battle

Conscious creators know that resistance is futile, because we fuel whatever we push against. So of course we know not to base our manifestations on what we don’t want. That would be silly and ineffective! The only thing that works is to put our focus on what we do want. Duh. Everyone knows. But turning

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Abundance- Life Tools

Creating Abundance Hello, Spiritual Warrior!   At our core, we are pure, perfect, and also perfectly abundant. We are open to all that the universe offers us.  And yet, through the course of our lives, we end up creating constrictions within the five realms of our existence – the physical, emotional, material, relational, and spiritual. 

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Discover Tranquility with Metta Meditation: 11-Minute Guided Meditation

A loving kindness meditation for peace and harmony Please enjoy this 11-minute Metta Meditation.  Before you close your eyes and settle in for this meditation, I’d like to share with you a short excerpt from my book Secrets of Meditation, in which I describe in detail what Metta Meditation is: In metta bhavana, we concentrate

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