If someone presented you with a choice between your dream come true on a platter (the pile of money, the romantic partner, the weight loss, etc.) – or a good vibration – which would you choose? I keep falling for this one, too – forgetting that nothing good comes without a good vibration first! Download […]
It’s a Trick Question Read More »
If someone presented you with a choice between your dream come true on a platter (the pile of money, the romantic partner, the weight loss, etc.) – or a good vibration – which would you choose? I keep falling for this one, too – forgetting that nothing good comes without a good vibration first! Download
It’s a Trick Question Read More »
If someone presented you with a choice between your dream come true on a platter (the pile of money, the romantic partner, the weight loss, etc.) – or a good vibration – which would you choose? I keep falling for this one, too – forgetting that nothing good comes without a good vibration first! Download
It’s a Trick Question Read More »
If someone presented you with a choice between your dream come true on a platter (the pile of money, the romantic partner, the weight loss, etc.) – or a good vibration – which would you choose? I keep falling for this one, too – forgetting that nothing good comes without a good vibration first! Download
It’s a Trick Question Read More »
If someone presented you with a choice between your dream come true on a platter (the pile of money, the romantic partner, the weight loss, etc.) – or a good vibration – which would you choose? I keep falling for this one, too – forgetting that nothing good comes without a good vibration first! Download
It’s a Trick Question Read More »
To use a gua sha stone, the right technique is crucial. This guide, “How to use a Gua Sha stone,” cuts through the noise to provide clear, actionable steps for a Gua Sha facial massage that aims to improve blood flow and reduce puffiness. No fluff, just the essentials you need to make this traditional
How to Use a Gua Sha Stone for Glowing Skin Read More »
“Great people do things before they’re ready. They do things before they know they can do it. And by doing it, they’re proven right.” ~Amy Poehler Ready isn’t a state of being, it’s a state of mind. Or maybe I should say we don’t have to be anything to qualify for the label of being
5 Reasons to Try Something New Before You Feel Ready Read More »
“When we are brave enough to tend to our hearts, our messy emotions can teach us how to be free—not free from pain but free from the fear of pain and the barrier it creates to fully living.” ~Kris Carr It’s crazy how you go about your life thinking all is okay, and then BOOM,
How Embracing Grief Can Open Us Up to a Beautiful New Chapter Read More »
“Your body is precious. It is your vehicle for awakening. Treat it with care.” ~Buddha What is the first thing that comes to mind when you hear or see the word fitness? Do you think of an Olympic power lifting athlete, gymnast, or swimmer? The way we interpret and respond to the word fitness is
The Epiphany That Freed Me from My Body Obsession Read More »
“Every step taken in mindfulness brings us one step closer to healing ourselves and the planet.” ~Thich Nhat Hanh When I returned from an extended stay in India at the beginning of this year, I was full of worries and uncertainty. Since I was coming back to a very different life, I had no idea
How I Healed My Anxiety with Simple Mindfulness Practices Read More »