February 2024

The Importance of Openness – A Spiritual Perspective

category Blog, Latest News, manifestation, Presence The Importance of Openness – A Spiritual Perspective Openness: A Gateway & Path for Spiritual Growth* Across diverse spiritual traditions, from the whirling dervishes of Rumi to the mindful presence of Eckhart Tolle and modern-day practical wisdom of Michael A Singer, a common thread emerges: the vital role of

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How to Process Intense Feelings with Mindfulness: 4 Powerful Steps

“Feelings come and go, like clouds in the sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh In today’s fast-paced world, it’s easy to find ourselves caught in a whirlwind of intense emotions. Whether it’s the stress of looming deadlines, the anxiety of an uncertain future, or the frustration of unexpected setbacks, intense feelings often

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