Softening into Oneness Welcome to Beditation – meditation we can do in bed! This guided meditation is a beautiful, calming way to enter into your morning – stay in bed for a listen before you rise. In this meditation, we simply settle into the flow of quiet, continuous breathing. Infusing peace into your body, mind […]
Beditation: 15-Minute Guided Meditation Read More »
Here’s what I know about grief: There is no measuring stick. The loss of a mother, father, sister, brother (or all of the above), the loss of a husband, wife, lover, boyfriend, girlfriend, or life partner, the loss of a best friend, dear friend, or close friend, the loss of a mentor, teacher, guider, inspirer…
The Truth About Grieving: There Are No Rules for Healing Read More »
“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything—anger, anxiety, or possessions—we cannot be free.” ~Thich Nhat Hanh I have dealt with anxiety for as long as I can remember. There are times when I don’t experience it and times when it seems
The Amazing Healing Power of Talking About Our Anxiety Read More »
“Boundaries are the distance at which I can love you and me simultaneously.” ~Prentis Hemphill I was talking with a friend about some aspect of a challenging relationship (I don’t even remember what it was now), and she lovingly informed me that I needed better boundaries. I nodded in understanding, but later I realized that
The Ultimate Guide to Better Boundaries Read More »
If you’re a conscious creator who thinks you’re not good at visualizing, think again. Yes, aphantasia is a thing, but what’s more likely affecting your visualization skill is lack of practice. Trust me, I get it that seeing what hasn’t happened yet isn’t easy. But it’s worth practicing … Download this episode. Read the blog
When You’re Not Good at Visualizing Read More »
“I’m not good at visualizing.” “It’s hard for me to see something that isn’t real.” “I’ve tried visualizing but I don’t get there.” I regularly hear things like this from fellow creators who balk at alignment exercises requiring them to form images in their mind’s eye. (I myself have said that visualizing isn’t my forte.)
When Visualizing Isn’t Easy Read More »
“You are not too old and it is not too late.” ~Unknown I’ve been indecisive since I was a child. When I was small, I wanted to be a ballet dancer. My parents even bought me a ballerina cake topper for one of my birthdays. As I grew a little older, I wanted to be
Lessons from a Late Bloomer Who Wanted to Be Famous Read More »
category Blog, Latest News, manifestation, Presence The Importance of Courage – A Spiritual Perspective Embracing the Flame of Courage* When we’re considering embarking on a new experience, a daring choice, or a deep inner transformation, we may often ask “do I have the courage?” From a spiritual perspective, courage is not simply the absence of
The Importance of Courage – A Spiritual Perspective Read More »
“For a long time, it had seemed to me that life was about to begin—real life. But there was always some obstacle in the way, something to be gotten through first, some unfinished business, time still to be served, or a debt to be paid. Then life would begin. At last, it dawned on me
The Beautiful Gift of Finding Presence in The Ordinary Read More »
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” ~Ann Wigmore Why aren’t we taught optimal nutrition in school as adolescents? I remember briefly learning about the food pyramid, which doesn’t even include water, by the way. Do you want to know what
8 Compelling Reasons to Adopt a Whole Food Diet Read More »