“New beginnings are often disguised as painful endings.” ~Lao Tzu Life has a way of pushing us into the unknown, often through experiences that initially seem devastating. These moments of profound loss and confusion, however, can lead to transformative new beginnings. My journey is a testament to this truth, and I want to share some […]

“Maybe it’s time for the fighter to be fought for, the holder to be held, and the lover to be loved.” ~Unknown Growing up, I had no reference whatsoever for what a healthy relationship looked like. My parents had me as a result of an affair. I was estranged from my father for a decade

“Setbacks are simply reminders.” ~Alison Schuh Hawsey The nightly wine was back. This time with a vengeance. It began in late October, when I was happily organizing the bathroom of my new home. The phone rang, and everything changed. My beloved friend/soulmate/ex-boyfriend/twin flame was in the hospital. Three days later, he passed over the veil.

“Family is supposed to be our safe haven. Very often, it’s the place where we find the deepest heartache.” ~Iyanla Vanzant My brother called me at work on a random Tuesday to say that my mother had suddenly died. Powerful emotions of shock and relief ran through my body, like someone rang a gong right

“Stress is caused by being ‘here’ but wanting to be ‘there,’ or being in the present but wanting to be in the future.” ~Eckhart Tolle, The Power of Now I started learning yoga and meditation when I was eighteen years old, in the late nineties, in the car garage of one of the few yoga

When it comes to enjoying the sun, protecting your skin and health is a top priority. As many of us are becoming more aware of the risks of traditional sunscreens, the demand for chemical-free options has surged. These sunscreens offer a safer, more natural alternative, free from harsh chemicals that can harm our skin and