July 2024

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” ~Ann Wigmore Why aren’t we taught optimal nutrition in school as adolescents? I remember briefly learning about the food pyramid, which doesn’t even include water, by the way. Do you want to know what […]

“If you want to live an authentic, meaningful life, you need to master the art of disappointing and upsetting others, hurting feelings, and living with the reality that some people just won’t like you. It may not be easy, but it’s essential if you want your life to reflect your deepest desires, values, and needs.”

Are you seeking a low-impact, high-reward exercise that can transform your health and well-being? Look no further than rebounding! This fun and dynamic exercise, which involves jumping, bouncing, and moving on a trampoline, offers incredible benefits for your body and mind. From boosting your cardiovascular health to improving your lymphatic function, rebounding is a game-changer

“A lot of what weighs you down isn’t yours to carry.” ~Unknown What are you worried about right now? No matter how hard we try to not worry, and even when we know that stress is terrible for our health, worry inevitably seeps into our boundaries for one reason or another. Chronic stress causes wear

I believe that most, if not all, of us want the same things in life. We want to feel seen. Want to be heard. We want to own our truth and express ourselves. And we want to believe we’re making a positive impact—to feel like we matter and that we’re leaving an indelible mark on

“Nature does not hurry, yet everything is accomplished.” ~Lao Tzu With two rambunctious kids, a stressful job, and a house to maintain, life was hectic. For many years, my children begged for a dog, and I would always say, “When you are older and life slows down a bit.” Time was ticking by, but life

“Rest is not necessarily a cessation of all activity but a means of going inward, going deeper. Rest is what allows us to go beneath the surface, if we make the time for it. Rest gives us the gift of perspective, and rest invites us into new ways of being and showing up in the world.”

“Grief is the price we pay for love.” ~Queen Elizabeth II Losing a loved one is never easy, and when that loved one is a parent, the pain can feel insurmountable. Last August, I faced one of the most challenging moments of my life: My father, my rock and my confidant, passed away after a

“Dear self: Don’t get so worked up over things you can’t change or people you can’t change. It’s not worth the anger buildup or the heartache. Control only what you can. Let go. Love me.” ~Unknown When I was furloughed from work back in the early months of 2020, I suddenly found myself with more